Trauma Recovery
Trauma Recovery
Our Yoga for Trauma Recovery is a specialist course created by Katie Sayles, our in house Mental Health Nurse & Yoga Teacher. Katie combines these two modalities to create a unique yoga experience that is supportive of mental health, specifically, trauma recovery.
This is delivered as a six week course, but can be delivered privately to those who are seeking one to one support.
This class may be helpful for:
- People seeking holistic mental health support in Sheffield.
- Those who are wanting to support themselves holistically through the journey of trauma recovery.
- Those who have a formal C-PTSD or PTSD diagnosis, and are seeking holistic modalities of support.
- Those who have experienced trauma, but do not have an official diagnosis, and are seeking holistic modalities of support.
- People who are looking for yoga for mental health classes in Sheffield.
How to enquire
Please email hello@katiesayles.com to enquire about Yoga for Trauma Recovery at Grow Yoga.
About Katie
Hello, my name is Katie and I am a mum, a trauma informed yoga teacher and an NMC registered Mental health Nurse. I am also employed part time at the Open University as an Associate Lecturer.
I work with an APTI (Anti-Pathology, Trauma-Informed) approach as I believe this promotes self-responsibility and sees the individual in their power. I am deeply interested in how trauma impacts individuals and the collective and how this can play out in our lives through behaviours, mental health and physical/chronic illness.
The human experience can be dark and messy, but it can also be joyful and ecstatic. Recovering from trauma can build your capacity to experience and hold ALL of life with the highs and lows and all in between.
I have a Bsc in Mental Health Nursing and a PGDip in Recovery in Mental health. I also have a PGCert in Healthcare Education. My other qualifications include Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and UK Mediation Facilitator. Trainee Somatic Trauma Informed Coaching. Registered Yoga Teacher, Trauma Informed Yoga Teacher Training. Plus, Reiki Level 1.
