Find your perfect match at Grow Yoga
Sowing seeds with tomorrow in mind
Therapeutic Yoga
Private or small group classes to holistically support your health. We specialise in mental health and currently work with stress, anxiety, trauma, chronic pain and women’s health. Find out more here.
Restorative Yoga
Designed to be restful & easeful, step away from the hustle & bustle of modern life to restore your energy.
Seasonal Yoga
We are creatures of the Earth, affected by nature & our environment. This class is seasonally responsive, providing you with practises that are useful for this time of year.
Pregnancy & Post Natal Yoga
Yoga for motherhood, supporting you from pregnancy to postnatal recovery. Our classes blend movement and rest, welcoming all stages for a nurturing and tailored wellness journey.
Trauma Recovery
A six-week course designed and led by our mental health nurse & yoga teacher, specialising in trauma recovery. Please email Katie.Sayles1984@gmail.com to register your interest. You can also find out more here.
Closed groups
A women’s only class, to practice Yoga in a consistent group. Social bonds support deeper spiritual practice and are a natural way to build community. Please email elisha@grow-yoga.co.uk to be added to the waitlist.