Therapeutic Sessions
Therapeutic Sessions are small-group, 60-minute classes rooted in seasonal and therapeutic approaches to yoga, somatics and qigong. Each session holds the same calm structure, with space to move, rest and reconnect.
Designed to support the nervous system and create a sense of restoration, these sessions are simple, accessible and intentionally small.
Seasonal Yoga
A steady, accessible yoga session guided by the rhythms of this land and the turning of the seasons. Drawing on wisdom from Yoga and Traditional Chinese Medicine, each practice is shaped to support the body, mind and energy of the current season.
Expect a combination of simple, intentional movement, meditation, breath and deep rest within a small, held group — designed to support the nervous system and cultivate steady restoration.
Somatics
A movement & breath practice rooted in therapeutic somatic principles. This session explores how we can be guided by the felt sense of the body rather than performance or aesthetics.
Through subtle, intentional movement and breath, you’ll explore nervous system support and embodied awareness in a calm, non-striving space.
Stillness
A quiet, stillness centred session devoted to rest and settling. Drawing from Yin and Restorative yoga, this practice works with longer-held postures and supportive props to encourage deep release and gentle restoration.
Stillness offers space to soften, reflect and return to balance within a small, held group.
Sound Healing
A deeply restful session centred around therapeutic sound. Using instruments such as bowls, chimes and gentle vibration, this practice supports the nervous system through resonance and stillness.
You’ll be guided into rest, allowing sound to create space for integration and quiet renewal.